|The deck farm|
Nobody wants to hear about my health problems. So I'm not going to bore you. But let's just say I'm not unique for a woman nearing 60. Particularly one who had wine as a major food group.
I’ve been writing about food for years and I would estimate that at least 90 percent of those stories featured copious amounts of fried food and even larger amounts of sugar. These foods went particularly well with the daily hangover I’d come to accept as normal. And judging from reader feedback, I was not alone. I felt like death a lot of the time, so I did what we’ve learned to do. I Googled “Feel Like Death.”
What I learned is I was doing everything wrong. Eating wrong, drinking too much. Exercise? Ha. So I’ve started to change. I’d quit drinking a hundred times. This time, after being derailed by a loved one’s death, I quit again. But this time, I looked for support. Not from other people. Not from 12-Step groups, which work for some addicts, but not most of them. I went the internal, soul-strengthening route of treating myself like a person who deserved to live a good life because — insert long, boring backstory here — I had convinced myself otherwise.
The first step in this process is Getting Over It. Getting over my aversion to vegetables. Getting over my belief that I am special, deserving of indulgences. Getting over a compulsion to fill my empty spaces with food now that the wine is gone.
We all start somewhere.