What kind of eater are you?
My favorite meal is:
1) at a restaurant
2) one grandma used to make
4) anything with chocolate on it
1) 3 squares a day, with snacks
2) All-day, grazing
3) when my body says I’m hungry
4) when there’s chocolate
The number of calories I consume is:
1) way more than necessary
2) anywhere from 800 to 3000
3) exactly as many as my body needs
4) I do not believe in calories.
If the majority of your answers were 1 or 2, you’re a normal eater. All you 3s? You’re not a real person. I refuse to believe people like you exist. And you 4s? You are a character in a Cathy comic strip. You’re not, you say? Look in the mirror. Is there a third-dimension? Didn’t think so.
I have food issues. I either think about food constantly or don’t think about it at all. I veer between well-planned, nutritionally balanced menus to days when I eat nothing that can’t be spread on a Triscuit. It isn’t healthy, and it isn’t wise, but that’s one of the wonderful things about food. It changes by necessity. Recipes can be tweaked and twisted, as anyone who owns the cookbook “50 Ways To Cook Artichokes” knows.
Every January I pledge to eat better, and if the media is to be believed I am far from alone. But eating better is a learned behavior. And it often begins by cooking healthier food, something that can be self-taught. We can all chop up some broccoli. It’s the process of getting it into our mouth and keeping it there that is the challenge.
Begin where you’re comfortable. Tiny pieces of celery in soup is the best you can do? Start there. Tomato sauce on pasta. It’s a step up from the universal vegetable delivery system of ketchup, I guess. It doesn’t matter where you start. It’s one meal. One day. Tomorrow you can add a few tiny pieces of carrot in there with the celery.
Vegetable aversion is a real thing and it takes time to conquer. It also takes some skill. Haters have not learned to prepare the hated properly. So learn. Google it. Watch YouTube videos. Lock yourself in a room with a computer if you feel shamed, but know this. No one is born knowing how to cook vegetables. People who love vegetables were just like you once.
We all start somewhere. Try starting here, with pureed cauliflower. It kind of looks like mashed potatoes. But you absolutely need a food processor to create something that doesn’t look like a vegetable. There are no quantities in the recipe, no 1/2 teaspoon of this or cup of that, because now is the time to be dangerous in the kitchen. If we must eat right, we might as well have an adventure while we’re doing it.
1 head of cauliflower, cut into little pieces
I should probably say that you’re cutting off the flower part. You’ve already gotten rid of the green leaves and now you’re cutting it away from the core. If you knew that was necessary, you should probably not be reading a remedial article. Boil those pieces until you can stick a fork in them. They’ll be the consistency of ice cream, your fork goes in easily but there is some resistance. (If you do not want to get a pot dirty, invest in those Ziploc Steamer Bags. They are a kitchen miracle.)
Place cooked cauliflower in the food processor with a couple tablespoons butter and a splash of milk. Add a little bit of salt. Turn it on and wait until it looks like mashed potatoes. Add more butter and milk if you’d like after you taste it. Yes, taste it. If it tastes fine, eat it.